Control Your Anger in Just Simple Way
It is true that anger
is a natural and normal feeling and it is one of the basic feelings of the
person which has a physical response. But sometimes someone's anger increases
to such an extent that it starts affecting the lives of others and the
happiness of others.
Angry person is look
like a dangerous killer, who harms anyone. That time their mind not controlled
by them. They thought that their every step is correct. They don’t need any
advice and also ignore all.
It would be very
dangerous. Within a few moments, when the angry person forgets everything and
just keeps looking for it to calm down his anger and to what extent that
purpose can harm anyone, there are no limits for his crime.
There are many bad
effects of uncontrolled anger such as:
Heart attack
Stroke
Memory reduction
Skin diseases
Insomnia
Etc.
You don’t control
your anger, the anger controls you, but there is a solution. Below are some interesting
solutions by which you can reduce your anger.
v If you do not sleep
at night then how will you feel in the morning? You can easily get angry.
Tiredness and restlessness of the body brings annoyance and anxiety to the
mind. It is very important to have 6-8 hours of sleep every day. It determines
the rest of your body and mind. And your chances of being restless are less.
v Try to reduce your
level of anger with exercise and relaxation. Some exercises like swimming,
morning walk and yoga can be controlled your anger. In the fresh air of
morning, staying with nature for some time, taking deep meditation will also
ease the mind and will be very beneficial in controlling anger. Therefore,
incorporate meditation and yoga in your daily life.
v You may have noticed
that someday you are in a very quiet and relaxed state and some day it is very
uneasy. This is because our diet affects our mind and emotions very much. Some
types of food bring discomfort and discomfort in the mind and body. Staying
away from this kind of food will help you to control anger. Such as meat, more
spices and oiled foods are the main ones.
v It is not good for
you to hide the reason of your tension. Therefore, we should not hesitate to
talk about it. You can express your anger in any way whether it is by speaking
through mouth or by writing from hand.
v In the heat of things
and minds, some people do not care what they are saying. Think of each and
every word that comes out of your mouth with a thoughtful thought, because a
person who speaks in a thoughtful way is never intrusive or angry.
v If you become
uncontrolled in anger then it is most necessary in such situations when you
feel that anger is coming too much then you do not get involved in any debate
because you may lose your temper. It would be better that you get out of that
place / take a small break / drink cold water and take a walk. In this way,
when you and the other person become calm, you can start your discussion again.
Recognize the causes
of your anger and try to get rid from it. Once you try, then you will feel
yourself, that the relationship becomes so beautiful by the disappearance of
anger. Because everybody listen to a calm person. If you are an angry one then
nobody will listen you.
So these are some
tips to get rid from anger. Please follow and stay out from this.
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